Lesson 2 Health Optimizing Physical Education 1: Set Fitness Goal What's In Learning Task 1. FITNESS QUEST Directions: Identify the HRF components the physical activities in column A belongs to. Then, determine whether they are Cardiovascular Activity, Flexibility Muscular or Strength Activity and Endurance Activity. Write your answer on a separate sheet. A B 1. Jogging 2. Walking 3. Sit-ups 4. Lunges 5. Dynamic Stretching 6. Body-weight Exercises 7. Swimming 8. Yoga 9. Brisk Walking 10. Stretching 11.Squats 12.Planks 17
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