ehersiyo para sa agility/liksi.
Please kailangan ko po
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ehersiyo para sa agility/liksi.
Please kailangan ko po
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Answer:
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.Quickness is the ability to react and change body position with a maximum rate of force production.
Explanation:
Sana makatulong :)
Answer:
Ex...
Jogging
Walking
Stretching
Yoga
Explanation:
yan po mga naisip ko