List 5 ways to keep our respiratory system healthy
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List 5 ways to keep our respiratory system healthy
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Answer:
Stop smoking and stay away from secondhand smoke.
Avoid indoor and outdoor air pollution.
Avoid exposure to people who have the flu or other viral infections.
Exercise regularly.
Eat a healthy, balanced diet.
Answer:
-don't smoke
-avoid harmful environmental factors such as smoke, dusts and chemicals
-introduce plants into your living spaces
-exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air-pollution
-drink plenty of water
-practise good hygiene