List down the benefits of regular physical activity and exercise
according to the following:
Social
Physical
Mental
Emotional
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List down the benefits of regular physical activity and exercise
according to the following:
Social
Physical
Mental
Emotional
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Benefits of regular physical activity
.reduce your risk of a heart attack.
.manage your weight better.
.have a lower blood cholesterol level.
.lower the risk of type 2 diabetes and some cancers.
.have lower blood pressure.
.have stronger bones, muscles and joints and lower risk of developing osteoporosis.
.lower your risk of falls
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.
The Psychological Benefits of Exercise
.Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
.Decreased stress. ...
.Increased self-esteem and self-confidence. ...
.Better sleep. ...
.Brain boost.
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