List down three healthy eating tips you know in order to achieve a healthy body and reach your full growth potential.
Example: “Eat more healthy carbohydrates and whole grains.”
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List down three healthy eating tips you know in order to achieve a healthy body and reach your full growth potential.
Example: “Eat more healthy carbohydrates and whole grains.”
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Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
Answer:
eat on time don't skip breakfast. eat healthy foods like green vegetables.
Explanation:
uy dalawa lang isip ka nalang ng isa pa hehe