List importance of the following macronutrients and micronutrients.
Macronutrients,Importance
1.Protein
2.Carbohydrates
3.Fats
4.water
Micronutrients,Importance
1.Calcium
2.Zinc
3.Vitamin C
4.Minerals
5.Vitamin C
6.Folate
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List importance of the following macronutrients and micronutrients.
Macronutrients,Importance
1.Protein
2.Carbohydrates
3.Fats
4.water
Micronutrients,Importance
1.Calcium
2.Zinc
3.Vitamin C
4.Minerals
5.Vitamin C
6.Folate
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Answer:
MACRONUTRIENTS
1.PROTEIN - Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
2.CARBOHYDRATES - Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
3.FATS - Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
4.WATER - Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions. Because our bodies lose water through breathing, sweating, and digestion, it's crucial to rehydrate and replace water by drinking fluids and eating foods that contain water.
MICRONUTRIENTS
1.CALCIUM - Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.
2.ZINC - It is needed for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly.
3.VITAMINS C - Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.
4.MINERALS - Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
6.FOLATE - Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
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