list ten activities that will promote mental health and prevent mental disorders:)
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list ten activities that will promote mental health and prevent mental disorders:)
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Answer:
Get plenty of sleep.
Eat well.
Drink water.
Avoid alcohol and smoking/drugs.
Get plenty of sunlight.
Manage stress.
Take a rest.
Do activity and exercise.
Do something you enjoy.
Interact with others and be sociable.
Explanation:
Sana nakatulong:)