lunch does not help in good nutrition
pasagot po kailangan ko lang ito ngayon :)
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lunch does not help in good nutrition
pasagot po kailangan ko lang ito ngayon :)
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Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
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