Magbigay ng 2 hanggang 3 na gawain upang masukat ang
iyong Physical Fitness?
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Magbigay ng 2 hanggang 3 na gawain upang masukat ang
iyong Physical Fitness?
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Answer:
Push-Ups – To Assess Upper-Body Muscular Endurance
12-Minute Walk/Run – To Assess Cardio Capacity
Plank – To Assess Core Stability