magbigay nga kayo ng "8 tips on healthy eating" isa nlng kase kulang nakalimutan ko kasi
sige na sagutan nyo na ipapasa na kasi bukas❤
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magbigay nga kayo ng "8 tips on healthy eating" isa nlng kase kulang nakalimutan ko kasi
sige na sagutan nyo na ipapasa na kasi bukas❤
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Answer:
1.Base your meals on starchy carbohydrates
2.Eat lots of fruit and veg
3.Eat more fish – including a portion of oily fish
4.Cut down on saturated fat and sugar
5.Eat less salt – no more than 6g a day for adults
6.Get active and be a healthy weight
7.Don’t get thirsty
8.Don’t skip breakfast
Explanation:
pabrainlist po pagtama
wag po pareport