make a poster that demonstrates a motion. A kind of activity which you think can help you to stay healthy and happy during pandemic
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make a poster that demonstrates a motion. A kind of activity which you think can help you to stay healthy and happy during pandemic
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Answer:
As we stay at home to prevent the spread of coronavirus COVID-19, many of us have the unexpected gift of more time and space to care for ourselves.
To reduce your anxiety, boost your mental outlook, and savor your free time, try one or more of these suggestions each day, recommended by Premier Healthy Living, part of Premier Community Health. If you finish the list, repeat.
Start a journal. Pick a subject to write about each time you make an entry. For example:
Name 10 things for which you are grateful.
Make a list of short-term goals.
Write down 10 words to describe yourself.
Name some internal and external resources you have to help you through the pandemic.