Many children likes to spend time with their gadgets. Dancing is one of the many fun and engaging ways to keep our body moving. How will you engourage others to get themselves involved in this activity? Explain the benefits that they can get in dancing and explain ehy they have to engage in this kind po activity.
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Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.