Mapeh
1.what are the different strenght training exercises? Provide the significance of each strenght training activitybto the body?
2.In strength training what is the difference between prep and set?
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Mapeh
1.what are the different strenght training exercises? Provide the significance of each strenght training activitybto the body?
2.In strength training what is the difference between prep and set?
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Answer:
1.running and sprinting
it can make your lungs stronger, so your breathing will be stable.
short long back jumping (or any kinds of jumping)
can make your knees strong, and you can balance your body well.
planking and push ups
can make your arms, muscles and nerves healthy and strong.
stretching your body
can make your height increase and the circulation of your body will be better.
2.PREP
- this means to make ready or simply, preparation
In case you are pertaining to rep and not prep
REP
- In strength training, it is the number of times you perform a certain exercise. For example, 15 reps of bench press.
SET
-Set pertains to the number of cycles of repetitions a person has to complete in strength training.