A. Direction: Complete the sentences below with what you will do and what you will avoid to prevent dehydration, overexertion, hypothermia and hypethermia during MVPA participation.
DEHYDRATION
I will do:
I will avoid:
OVEREXERTION
I will do:
I will avoid:
HYPOTHERMIA
I will do:
I will avoid:
HYPERTHERMA
I will do:
I will avoid:
(Brainlist ko maka sagot ng tama/matino.)
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Answer:
DEHYDRATION
I will do: Drink more water ,eat fruits and vegies
I will avoid: thirst your self
OVEREXERTION
-I will do:Warm up. Before doing physical activity, stretch and move your body to warm up your muscles.
-Take small breaks. When doing repetitive motion or a lot of lifting, take a lot of small breaks. ...
-Lift properly. When lifting anything, it is important to have proper posture and form.
I will avoid:
-Use safe lifting techniques. Keep objects you're lifting close to your body. ...
-Break up and limit time spent doing repetitive tasks. ...
-Move often. ...
-Rest when you need to. ...
-Take pain seriously. ...
HYPERTHERMA
I will do:
I will avoid:
-Take frequent breaks.
-Drink plenty of water.
-Wear cool clothing.
-Find a cool shady place to rest
HYPOTHERMIA
I will do:
I will avoid:
(Brainlist ko maka sagot ng tama/matino.)
Answer:
Explanation:
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