Nan Dito Po Ang question
8.the ability to maintain equilibrium while stationary or moving.
9.what do yo think will be the benefit of regular physical activity?
10.which of the following fitness test measures you speed and endurance?
Nan Dito Ang choices
20 meter run
KEEP MIND ACTIVE AND ALERT
FLEXIBILITY
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8. Define Balance
9. Benefits of regular physical activity
have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
10. 20 meter run