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PHYSICAL EDUCATION
I. Direction: Choose from the given options what are asked by the given
questions statements. Write only the letter of your best choice. (Answers must be in
CAPITAL OG UPPERCASE letters)
1. This exercise helps develop cardiorespiratory endurance. This means that this
exercise strengthen you heart and lungs.
A Flexibility exercise
B. Anaerobic exercise
C. Aerobic exercise
D. None
2. This increase muscular strength. Strengthens muscles by forcing them to work
very hard for a brief time. Example of it is weight lifting
A. Flexibility exercise
B. Anaerobic exercise
C. Aerobic exercise
D. None
3. This exercise helps improve the range of motion of joints and muscles. An
example of this type is stretching
A. Flexibility exercise
B. Anaerobic exercise
C. Aerobic exercise
D. None
4. This part or phase of the exercise program is the longest and most intense part of
the exercise program. It is where your heart rate is at its highest and your body is
working at its hardest. The exercise maybe aerobic or anaerobic, or combination of
the two.
A. Workout phase
B. Warm-up phase
C. Cool down phase
D. Heart rate
5. This is intended to prepare the muscles and ready the oxygen that will be
needed by the body in performing the exercise.
A. Workout phase
B. Warm-up phase
C. Cool down phase
D. Heart rate
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Answer:
flexibility exercise
Explanation:
too hel ourbody healty and condition