1. What are the importance of the skill related fitness abilities in our daily activities?
2. Would you still want to develop your skill related fitness abilities? Even if you didn't engage in athletic activities? Why?
Notes:
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Answer the following questions Up to 4 or 5 sentences.
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Answer:
1 Having good skill-related fitness does help you to learn skills. For example, balance is important in many activities. If you have good balance, you'll be able to learn specific skills, such as in-line skating, more easily than if balance is hard for you.
2.
Improving your overall fitness can help you no matter what sport or other form of exercise you engage in. But where performance is concerned, the greatest improvements arise from training that develops skills specifically relate