Now what you know the difference between healthy and unhealthy habits. What are some specific things you can do to make sure that you practice healthy habits?
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Now what you know the difference between healthy and unhealthy habits. What are some specific things you can do to make sure that you practice
Answer:
If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives. What follows is help and advice for building good, lifelong habits in four areas: Healthy eating. Regular physical activity.