nutrition information of Yogurt
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nutrition information of Yogurt
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Answer:
What is the healthiest yogurt to eat?
The healthiest yogurt overall is St Helen's Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.
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nutrition information/facts of yogurt:
Calories61
Water88%
Protein3.5 g
Carbs4.7 g
Sugar4.7 g
Fiber0 g
Fat3.3 g