whats new
What’s New
Creating your Own Home-Based Workout
In the past modules, you have tackled different fitness-related principles
involving physical activities as well as the different fitness components relevant to
improving one’s health. Specific physical movements and their targets are no longer
new to you. You can now create your own home-based workout for your family with
your earned knowledge.
Gather Your Participants
It is very important to encourage your family members and/or anyone staying at
home with you to actively participate in this workout as it will benefit one’s health
enormously.
List down the persons who will participate in the exercise and have their signature
beside.
Example: Juan Dela Cruz - Juan Dela Cruz (Thumb mark will do in case signature is not
possible.)
This answers the question “who will be involved in the work out”.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Know your Target
You probably know already that setting workout goals is important, but did you
realize that there are both short-term and long-term fitness goals that you need to
set?
Short-term goals: Start with small goals that you can reach pretty easily. It's easier
to stay with something when you have success early and often.
Long-term goals: These are large goals that you want to reach in 6 to 12 months. It
will help you stay motivated if you track your progress and update your goals as you
move forward.
On this part, your target should only include the short-term as the long-term goals
may not be applicable to this module yet. But you might want to consider it on the
reflection part of this module.
Example: Short term – In the next few weeks I will work out three times a week.
What’s New
Creating your Own Home-Based Workout
In the past modules, you have tackled different fitness-related principles
involving physical activities as well as the different fitness components relevant to
improving one’s health. Specific physical movements and their targets are no longer
new to you. You can now create your own home-based workout for your family with
your earned knowledge.
Gather Your Participants
It is very important to encourage your family members and/or anyone staying at
home with you to actively participate in this workout as it will benefit one’s health
enormously.
List down the persons who will participate in the exercise and have their signature
beside.
Example: Juan Dela Cruz - Juan Dela Cruz (Thumb mark will do in case signature is not
possible.)
This answers the question “who will be involved in the work out”.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Know your Target
You probably know already that setting workout goals is important, but did you
realize that there are both short-term and long-term fitness goals that you need to
set?
Short-term goals: Start with small goals that you can reach pretty easily. It's easier
to stay with something when you have success early and often.
Long-term goals: These are large goals that you want to reach in 6 to 12 months. It
will help you stay motivated if you track your progress and update your goals as you
move forward.
On this part, your target should only include the short-term as the long-term goals
may not be applicable to this module yet. But you might want to consider it on the
reflection part of this module.
Example: Short term – In the next few weeks I will work out three times a week.
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