Identify the concept described in each item. Choose from the words inside the
box below. Write it in your activity notebook.
Physical fitness program Frequency
Maximum Heart rate
Strength Exercises Flexibility
Sets
Repetition
Endurance
Time
Cardiovascular Endurance
1. It refers to the movements using the joints and is controlled by the
muscles.
2. It determines the number of exercise sessions of an individual will do for
a week.
3. It is an integrated regimen of physical activities catering to one or more
specific needs such as functional, skill-related and / or health related
fitness.
4. The ability to do activities for more than few minutes.
5. It is the amount of work that a heart must do to meet the demands of
your body during an activity.
6. It is the length of each exercise.
7. These exercises are also referred to as resistance exercises.
8. It refers to the number of successive reps you perform without resting.
9. It is the ability of the body to deliver oxygen and other nutrients to the
tissues and to remove waste products over a sustained period of time.
10. It refers to one complete range of motion for
of motion for your exercise.
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Answer:
5. cardiovascular endurance
Explanation:
because cardiovascular is about heart