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1. Being physically fit means you are less likely to get injured doing physical activity or in everyday life. ... A low-stress life can help you sleep better, which leads to more energy. Good mental health can also be about maintaining healthy relationships, feeling positive about life and experiencing a sense of belonging.
2.According to United Way of Adams County, health and wellness are needed to "achieve a healthy balance in work and life." Overall, it's important to keep track of your health in order to stay productive and motivated at your job. This includes your physical and mental health.