pa help guys di ko Kasi alam
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Consequences- It is not a good idea to skip meals. To lose weight and keep it off, you must lower your amount of calories while increasing your calories burned through activity. However, skipping meals might make you exhausted and cause you to lose out on essential vitamins. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson.
Strategies for Avoiding-
1. Make Your Meals Ahead of Time
Making your meals ahead of time is one of the easiest methods to prevent skipping meals. This will get you ready for the week and make breakfast, lunch, and dinner a breeze. To begin, make a list of what you'll eat for breakfast, lunch, and supper each day, as well as any snacks you might want to add.
2. Create a Schedule and Stick to it
Next, make a timetable for yourself and keep to it. This may be as particular or as wide as you want it to be, but if you're having trouble finding time or simply remembering to eat, you'll probably need a plan with a definite eating time set aside for you.
3. Monitor your weight.
Finally, keep a careful notebook in which you document when and what you ate, as well as your current weight. Make it a habit to do this every day. Having a moment when you reflect back on what you ate during the day can help you get into the habit of eating at regular intervals. Furthermore, if you see significant weight loss, it might be an indication that you're reverting to previous patterns and skipping meals.
Reliance on Fast and Junk Food:
Consequences- Obesity, depression, digestive difficulties, heart disease and stroke, type 2 diabetes, cancer, and early mortality are all connected to eating a low quality diet heavy in junk food. And, as you might anticipate, the frequency with which you consume junk food has an effect on your health.
Strategies for Avoiding-
1. Do not allow yourself to become overly hungry.
If you're overly hungry, "your gut signals tell your brain's reward system, 'You need to be on the alert for any food cues you encounter and respond powerfully to them.'
2. Consume your calories rather than drinking them.
Sugary beverages, such as soda, sports drinks, energy drinks, and sweetened teas, cause weight gain. It's unclear why this is the case. One option is that liquid calories aren't counted.
3. Look for meals that don't generate conflict.
Do you get hungry in between meals? Fresh fruit or carrots with hummus are good options. “ Identify meals that you love but that do not cause you to suffer within.
P.S- sana makatulong:))
Answer:
hindi korin alam
Explanation:
same tayo hindi alam at naghahanap ng sagot