pa help lang po pls ok?
list ways how to maintain healthy bones & how to protect our bones list atleast 3 for each
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pa help lang po pls ok?
list ways how to maintain healthy bones & how to protect our bones list atleast 3 for each
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Answer:
Consider Vitamin D as a supplement
Get enough Calcium
Know your risks
Give your bones a check up
Get plenty of exercise
Explanation:
Consider Vitamin D as a suplement
Vitamin D is also critical for bone health. Without it, you wouldn’t absorb the calcium that you eat.
Get enough calcium
Calcium is the building block of bones. You know the story of the 3 pigs that had 3 houses but one was made with brick, calcium is the brick house, it will make your bones healthy and it will stay together i guess. The best source for calcium is your diet. Milk, yogurt, and cheese are the most calcium-rich foods,
Know your risks
Osteoporosis is very common.
Give your bones a check up
if you are in creased risk and are post menopausal , or you are simply over 65, consider a bone density measurement. to check for osteoporosis
Exercise
Ideally the exercise should be weight-bearing for the spine and hip, which means on your feet, such as walking, running, or even dancing. 30 to 60 minutes daily is recommended for your bones and can protect your heart too.