pa help please bukas na pasahan eh please please please
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1: Drink plenty of water before, during and after dancing2: Wear layers of clothing that you can take off as your body warms up
3: Wear professionally fitted shoes appropriate to your style of dance distribute load
4: Get enough rest and avoid overtraining
5: Always warm-up before training or performances
6: Exercise regularly
7: Train in a safe environment
8: Try to avoid injuries
9: Wear proper dancing attire
10: Regular physio checkups
HINDE PO SURE OERO SANA NAKATULONG PO
Answer:
Asan young tanong jan and gulo po