pa help po ako mapeh po ito sa PE po
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pa help po ako mapeh po ito sa PE po
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Explanation:
1. (good heart )Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
2. ( skinny) climbing stairs.
hill walking.
cycling.
3. (splits) Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support