pa help po pls pls pls now na ma bablanko po aq pag wla po aq sagot brainlest q nlg po makasagot.
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pa help po pls pls pls now na ma bablanko po aq pag wla po aq sagot brainlest q nlg po makasagot.
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Answer:
BASKETBALL
PHYSICAL BENEFITS
EMOTIONAL BENEFITS
Lowers stress
Endorphins may boost your mood, promote relaxation, and reduce pain. They can also alleviate depression, boost self-esteem, and enhance your work performance. Playing basketball will also help you hone your concentration skills by staying focused on the game.
MENTAL BENEFITS
Basketball will help you to build confidence and to improve your overall self-esteem. Basketball will help improve your sleeping habits and reduce stress and your brain will release 'feel-good' hormones such as dopamine and endorphins.
SOCIAL
Encourages team spirit. Playing basketball helps foster a sense of community and teamwork.
Develops communication skills. As you interact with your teammates, you may learn new ways to communicate verbally and nonverbally.
EXPLANATION:
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