Pa help po sa dalawang ito salamat po
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Pa help po sa dalawang ito salamat po
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Answer:
Overcoming Barriers: Adding More Physical Activity to your Life
Schedule activities into your day and use an exercise log so you can see how little time it takes.
Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.
Find an activity you enjoy that works for your schedule.