pa sagot naman Po please kailangan ko Po ngayon please Po please kailangan ko Po ngayon please
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pa sagot naman Po please kailangan ko Po ngayon please Po please kailangan ko Po ngayon please
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Answer:
isa lng masasagot ko. asa EXPLANATION
Explanation:
Specific
Measurable
Achievable
Realistic and anchored within a
Time Frame.
GOAL: Exercise more
S-pecific:
I will do stretching exercises every morning.
M-easurable:
I will record my progress by making a checklist everyday if I finished an exercise session. I will review that record every week.
A-ttainable:
I am able to do a simple stretching exercise.
R-elevant:
Stretching exercises is relevant to my goal to exercise more and is a good first step before I proceed to the more intense exercises.
T-ime-bound:
I will do the exercises 30 mins everyday for 2 weeks.