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Answer:
Benefits of regular physical activity
have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Explanation:
“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”
#carry_on_learning
Answer:
You can improve your health-related fitness by doing regular exercises.