pano matulog ng maaga?
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Answer:
Give yourself a curfew. First, set a specific bedtime for yourself. ...
Work out earlier in the day. Exercising at least four hours before you hit the sack can help you feel tired before tuck-in time and fall asleep more easily. ...
Avoid sneaky stimulants. ...
Reschedule your bedtime rituals. ...
Set an alarm.
Explanation: