patolong po kaylanagan lang talaga
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patolong po kaylanagan lang talaga
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Answer:
1.Depression
ways to deal it-Exercise,medications and go to psycotherapy
2.Anxiety i also have this and this is the best way to deal it
ways to deal it-Eat healthy foods,socialize this is the best one,drink a lot of water and listen to music.
3.Physical health problems
ways to deal it-Get support from friends and family,find products that minimize symptoms
4.Sleep paralysis
ways to deal it- Avoid watching tv and using your phone for atleast an hour before going to bed and dim your lights
ito lang masasagot ko:) sana makatulong sayo