patulong po nito salamat po
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Answer:
1. Proper Hygiene
•cleaning your body every day.
•washing your hands with soap after going to the toilet.
2. Proper Nutrition
•always eat healthy food
•Drink plenty of water.
3. Regular Physical Activity
•Doing household chores.
•Going for a walk, bike, or run
4. Enough Rest and Sleep
•Try to spend some time outdoors every day
•Plan your physical activity for earlier in the day, not right before you go to bed
Goodluck! pa follow na rin or brainliest
Answer:
1. take a bath everyday, brush your teeth
2. eat healthy foods, drink more water
3. do regular jogging, stretch when you wake up
4. have a total of 8 hours of sleep, sleep early
5. regular exercise, do yoga
6. brush your teeth, floss your teeth
Explanation:
pa brainly if pwede