patulong po please...
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patulong po please
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Explanation:
fitness activities
-sit up
-push up
-jumping jack
-running
number of sets
-2 set
-2 set
-3 set
-4 set
repititions and time
- 2x/ 1 min each
-2x/1min each
-2x/2min each
-3x/2 min each