patulong po plss yung tama
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Answer:
- meditation
- sleep
- listening yo music
- exercise
-take a break
- Deep breathing
- spend time with friends or family
- eat
- do something that will distract you
- do things that makes you happy
Answer:
1)Re-balance Work and Home.
2)Build in Regular Exercise.
3)Eat Well and Limit Alcohol and Stimulants.
4)Connect with Supportive People.
5)Carve out Hobby Time.
6)Practice Meditation, Stress Reduction or Yoga.
7)Sleep Enough.
8)Bond with Your Pet.
9)Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
10)Make Time for Hobbies. ...
11)Eat Well. ...
12)Deep Breathing. ...
hope it's help :)
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