PE-WEEK5 Multiple Choice: Read each statement carefully. Write the letter of your choice on the space provided before each number. 1. It requires time and planning A Short-Term goal B Long-Term goal C Measurable D Intensity 2. It is the most basic of all fitness training principle А Recovery B. Overload C. Achievable D. Intensity 3. It is a principle that incorporates time to rest into the fitness program A Recovery B Overload C. Intensity D Specific 4. It is the degree of effort or exertion put forth by an individual during exercise A Intensity B. Overload C Recovery D. Specific 5. A training program that maintains individual's interest and provides a change of pace while still making progress toward desired goals. A Overload B Recovery C Variation D Intensity 6. It indicates that load could be increased gradually overtime to remain effective and safe for the best results A Overload B Recovery C Progression D Variation 7. This principle indicates the need for an individual. A Specificity B. Overload C Intensity D Recovery 8. Refers to the number of exercise sessions per week-for example, three to five time per week A Frequency B. Overload C Recovery D. Intensity 9. It records your progress helps you see what you have achieved A Trackable B Measurable С Type D. Progression 10. It is the duration of the length of the activity or exercise А Time B. Overload D. Recovery C Intensity
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Answer:
1. B. Long-term goal
2. B. Overload
3. A. Recovery
4. A. Intensity
5. C. Variation
6. C. Progression
7. A. Specifity
8. A. Frequency
9. A. Trackable
10. A. Time
Explanation:
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