Performance Task #6
Situational:
Overexposure to blue light from the gadgets you are using prevents the pineal gland (located at the center of the brain) to release a sleep hormone called melatonin. This results in a lower quality of sleep and consequently, lack of sleep which has negative health effects. You can have a personal reflection on the effect of too much exposure to blue light by putting a check on what you experience.
Pasagot po ng maayos kung sino po ang makasagot nito ng tama ibabrainliest ko po
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Answer:
check all mo
Explanation:
focus questions
1. To prevent myself from over exposure to the negative effects of blue light, by cutting down my use of gadgets and will also start to use anti blue light glasses to protect my eyes if ever the use of gadgets is unavoidable.
2. It affects my brain by affecting the melatonin hormone production, as melatonin hormone is very essential hormone to the human body.