8.
9.
Fill in the blanks with the correct word/phrase inside the box.
BMI
Physical Activity
Plan
Assessing your fitness level
Energy Expenditure
Cross-training
Fitness program
Lack of physical activity
Equipment
7. Physical Activity
is defined as any bodily
produced
any bodily movement
by skeletal muscles that requires energy
expenditure.
8.
to measure your progress.
can give you benchmarks against which
9.
is associated with a range of negative
health outcomes whereas increased physical activity can
improve physical as well as mental health.
10. In designing your
your fitness
program, you need a
11.
means using different form of
activities on your fitness program.
12.
tools you need that are
essentials for your fitness program.
13.
is the amount of energy that a
person needs to carry out physical functions.
14.
is a measure of body fat based on
height and weight.
are
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Answer:
7. Physical Activity
8. Assessing your fitness level
9. Lack of physical activity
10. Plan
11. Cross-training
12. Equipment
13. Energy Expenditure
14. BMI