Activity 2: Write TRUE if the statement is correct and FALSE if it is incorrect and change the underline word/phrase to make it correct. 1. Principle of recovery explains that there is a need for the bones to recover from a day's training. 2. Principles of overload can be achieved by the acronym FITT (Frequency, Intensity, Time and Type) 3. Training a specific muscle groups can improve the weak part of thebody. 4. Dynamic exercises are more appropriate in cool down. 5. Principles of variation explains different types of activities can avoid boredom.
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Answer:
1.true
2.true
3.false
4.true
5.false
Answer:
1.True
2.true
3.False
4.True
5.False
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