DIRECTION:Reflect on your daily activities and write them down on the table below special attention to activities that will require physical movement. Also determine the HRF component being developed by the activity.
TIME
1.
2.
3.
4.
5.
HOUSEHOLD CHORE/PHYSICAL ACTIVITY
1.
2
3.
4
5
HEALTH RELATED FITNESS COMPONENT BEING DEVELOPED
1.
2.
3.
4.
5.
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Answer:
5. 30 minutes