Physical Education Directions: Identify what is being described. The answers are found in the box. Write your answer on the blank provided.
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*Stay hydrated
* Warm-up and cool down
* Be aware of your body
*Be sensible
*Do it right
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_____1. Think about how the particular exercise is making you feel. If something doesn't feel right, stop immediately and seek medical advice.
_____2. Try slow stretches and go through the motions of your sport or activity before starting. Cool down with slow stretching.
______3. You can lose around one and a half liters of fluid for every hour of exercise, so drink water before, during and after a session.
_____4. Try to get the technique right from the beginning, to ensure you are using your muscles correctly.
____5. Especially at night or in secluded areas. Take a friend or your dog, stick to well - lit areas and wear bright or light - reflective clothing so drivers can see you.
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Answer:
1.warm up and coold down
2.be aware of your body
3.stay hydrated
4.do it right
5.be sensible