physical fitness is one of the aspect of the total health it is a set of attributes that people have or need to achieve so that they can effectively far from physical activities how can you see that result of your test to determine which activities might help improve the fitness areas where do need it and which activities will be the ones you can most easily learn?
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Answer:
You can only see the result as you keep on doing your physical fitness routine. Mostly, results will likely appear to be a physical fit maintainer and a healthy lifestyle in which you look fit and healthy.
Activities that helps you improve you most needed fitness areas are those physical, mental and emotional practices to help you feel stress-free and healthy. As well as, by doing a healthy lifestyle. Not necessary that u need to go to a gym in order to train your body as well, you can find many things in your home or work or the environment you're living in to train with.
The activities that I'll likely be able to learn easily is by taking a step-by-step healthy routine in which slowly in day or two, taking frequent exercises to more often middle-challenged to challenging exercises. Overall, it is easy to learn an exercise by slowly learning what you should do it wisely.
Answer:
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weight