PLEASE PO NEED NA NOW HUHU
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Answer:
Negative Effects
1. Undernutrition makes children in particular much more vulnerable to disease and death.
2.It leads to sudden rise in blood pressure, which in turn causes headaches and migraine.
3.Being overweight or obese.
4.Not getting enough physical activity can lead to heart disease.
5.When cavities and decay become severe, you may have pain that interferes with daily living. Weight loss or nutrition problems from painful or difficult eating or chewing.
Ways to prevent this from happening to me
1.Water, instead of sugary beverages is the better choice.
2.Eat smaller, frequent meals throughout the day rather than skipping meals.
3.Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
4.Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
5.Brush with fluoride toothpaste after eating or drinking.
Explanation:
Hope it helps :D