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Answer:
Your Action Plan. For decades, researchers assumed you needed to break a sweat—or at least raise your heart rate for a prolonged period—for an activity to count toward exercise guidelines. ...
Shopping. ...
Cleaning. ...
Cooking. ...
Sitting. ...
Washing Your Car. ...
Commuting. ...
Shoveling Snow.
Answer:
1.think: I exercise, eat healthy foods, Help doing chores, sleep 8 hours a day, ang 2 hours in socials.
2.Pairs: We play board games, Exersice.
3.Share: We help each others chores, Explore places and find new things to attract
Explanation:
Pls i hope this is right