pls help me :c
pls pls if you answer i gonna brainlest you
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pls help me :c
pls pls if you answer i gonna brainlest you
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Answer:
Process Questions:
1.
Exercising - Regular physical exercise can help you gain muscle strength and endurance. Exercise helps your cardiovascular system perform more efficiently by delivering oxygen and nutrients to your tissues.
Dancing - this activity burns calories, builds muscles, improves balance, promotes flexibility, and works out the heart.
Meditation - it may provide us with a sense of quiet, tranquility, and balance, which can enhance our emotional well-being as well as our general health.
Eating - eating a balanced, diverse diet helps us to be healthy by preventing illness, maintaining energy levels, keeping our thoughts working, influencing our mood, and many other vital things.
Avoiding smoking - this improves blood flow to wounds, allowing vital nutrients, minerals, and oxygen to reach the site and aid in its healing.
Measuring growth - it can aid in the detection of overweight and underweight individuals, as well as short stature and halting growth owing to underlying medical issues.
2. This activity really benefits me by teaching me how to take care of myself, such as being physically healthy, which allows me to have better overall health, including in my relationships. These physical activities help us prevent sickness and enhance health, as well as help prevent obesity, which is a risk factor for many long-term health concerns such as high blood pressure, heart disease, and many others.
Explanation:
I hope this helps :)