pls pls pls kailangan ko na ty po
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pls pls pls kailangan ko na ty po
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Answer:
1.physical fitness is the ability to perform muscular work satisfactory to make our body flexible and healthy.
2. Cardiovascular at endurance
3. agility, balance, coordination, speed, power and reaction time
Explanation:
that's my answer
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Answer:
1.Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body
2.health related at skill related fitness
3. health related fitness: muscular strength,
skill related fitness: agility