Post Assessment: 1. Multiple Choice: Write the letter of the correct answer on a separate sheet of paper. 1. It is always the first activity being done before an exercise. A Warm down C. Warm up B. Cool down D. All 2. A training principle focusing on specific muscle groups to improve fitness A. Specificity C. Overload B. Progression D. Reversibility 3. A planned activity describing a range of physical exercises and the amount of time each exercise should be performed. A. Physical Fitness C. Exercise Program B. Reaction Plan D. Training 4. The fastest and hardest your heart can beat when doing an activity. A. Resting pulse rate C. Maximum heart rate B. Target heart rate D. pulse 5. A principle of training that can be achieved by the acronym FITT. A. Specificity C. Reversibility B. Overload D. Variation 6. Fitness can be improved by increasing the number of training time. A. Frequency C. Time B. Intensity D. Type 7. A principle that says when you stop having your training then the improvements you have made will be reversed. A. Progression C. Overload B. Reversibility D. Variation 8. A principle that shows varying training program and training places can avoid boredom. A. Specificity C. Reversibility B. Overload D. Variation
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Answer:
1.A
2C
3.B
4.D
5.A
6.D
7.D
8.A
Explanation:
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Answer:
1.C
2.B
3.D
4.A
5.D
6.A
7.B
8.A