PRACTICE TASK 1. LIST MEI List down at least five active recreational activities that you usually do, then write the benefits of these to your health, Active Recreational Activities.
Health Benefits
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PRACTICE TASK 1. LIST MEI List down at least five active recreational activities that you usually do, then write the benefits of these to your health, Active Recreational Activities.
Health Benefits
1.
2.
3.
4.
5.
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Answer:
Being active not only keeps children and young people fit and healthy, but provides all kinds of social, emotional and intellectual benefits.
Explanation:
1. Improved emotional wellbeing - helps young children feel more confident, happy and relaxed, with improved self-esteem and self-concept.
2.Improved health - encourages healthy growth and development of children's bodies, and similar benefits of physically active adults.
3.Improved mental health - improves concentration skills and ability to manage anxiety and stress.
4.Enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships
5.Increased capacity for learning and productivity - active children are generally more motivated and better organised than children who are inactive, and physical activity has direct links to improved learning outcomes.
6.A more positive school environment - active students are generally less aggressive and experience fewer discipline problems.
7. A reduction in anti-social behaviour - active children are less likely to smoke, use illicit drugs or be involved in criminal activity.
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