jeremiahcanazares Asked: April 2023 3.FITT principles are used to establish guidelines for both cardio-respiratory andresistance training.4. Intensity refers to the number of times you exercise in a week.5. Type
jeremiahcanazares Asked: December 2022 it is important for the family to achieve fitness through exercises please answer
jeremiahcanazares Asked: December 2022 3 is it important to know the proper ways in holding the racket why please answer