Quarter 3 Week 5 PE Activity 1
Directions: Answer the following questions
1. What fitness components are being developed in dancing
Tinikling?
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2. Would you recommend tinikling dance as a best form of fitness
regimen? Why or why not?
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Share
Answer:
1.) muscular strength, muscular endurance, cardiovascular endurance and flexibility. Also, the dance could improve skill-related fitness such as power, agility, balance and coordination.
2.) Yes, It can improve our skills and muscles